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Health & Wellness Weekender

2 Days/2Nights OR 3Days/3Nights

Sarah Hayes Yoga

For Body, Mind, Senses & Soul

 

We do things a little differently here on the Eyre Peninsula - with an abundance of spectacular untouched natural landscapes, close connections to native Australian wildlife, opportunities to feast on the freshest seafood and local produce - all wrapped into a wellness, mindfulness, health and active adventure, you really need to look no further. Combine practices of yoga and mindfulness, earth walks, breath workshops, yarning and learning with a First Nations Healer, succulent oysters straight from the ocean, amazing wildlife and getting active with electric mountain bike riding - find your health and wellness weekend away, right here on the Lower Eyre Peninsula.

It will soothe your soul, refresh your body and nourish your senses to empower and inspire you to live well both inside and out.

TOUR HIGHLIGHTS

Friday - Welcome to Port Lincoln

  • Arrive and settle in for the night, join Sarah for an optional Welcome Dinner to surprise and excite your tastebuds

Saturday - Connecting to Mind, Nature + Culture

  • Your wellness adventure begins in the Great Outdoors with an Earth Walk. Feel present and in the moment on this hike through the National park, exploring earth connection and mindful contemplative practices.
  • Be on the lookout for a diversity of birdlife, western grey kangaroos, emus, and Rosenberg’s goannas (a delight for visitors to see), plus so much more.
  • A true highlight is meeting and spending time with a First Nations Healer. This is a cultural experience which includes smudge stick craft, spiritual healing & stories
  • Enjoy a quintessential nature picnic for lunch.
  • Breathe in the fresh air while you enjoy a yoga class under the trees in arguably the best wild koala experience in Australia.
  • Finish off the day with a locals' happy hour under the open sky.

Sunday - Connecting to Body + Senses

  • Your morning starts with a Breath Workshop by Sarah, on one of our gorgeous local beaches (weather dependant). This workshop focuses on learning gentle breathing techniques to help with stress, health, and present moment living.
  • Learn about Coffin Bay Oysters and the beauty of Coffin Bay with an oyster tour & tasting.
  • Enjoy our diverse seafood for lunch (alternative options available).
  • Get active and jump on our Electric Mountain Bikes for an off-road trail riding adventure and plenty of laughter. Play and fun is a quintessential part to your wellbeing.

 

Wanting more? Opt for our 3 Day & 3 Night Wellness Package.

Monday - Connecting to Senses + Soul

  • Sunrise yoga to awaken the soul
  • Kick start your morning with a difference, with a unique coffee tasting experience in a local roastery
  • Get active with Kayaking to enjoy mindful movement that also strengthens the core and your coordination skills.
  • Gourmet lunch at one of our local cafes.
  • The afternoon is yours to spend at your own leisure, or opt for an extra wellness activity such as; yoga, breath or meditation class, a wellness workshop to learn new skills and build your understanding of your body and self, or you could pamper yourself with therapeutic massage and body treatments, or indulge your hands & feet.

Please contact us for an additional night and wellness experiences. Prices from $620per person (based on triple share).

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Credit - Isaac Foreman
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Accommodation

Enjoy your stay in Port Lincoln at the boutique Bay10 Accommodation. This prime waterfront property is a 5 minute walk to the centre of town and close to the city attractions, restaurants, cafes and shops. You have the choice of -

  • 2xOcean View Studio Suites - 1 Queen Bed.     Great for Singles
  • 2xDeluxe 2-Bedroom Apartment - 1 Queen & 2 Singles.     Great for Twin or Triple
  • 1xSuperior Waterfront Villa 2-Bedrooms - 2King Beds OR 1King & 2 Singles.     Great for Twin

Other room configurations possible if none of these suit, please contact us for options.

Private Group Packages Available at South Point Beach House, contact us for more information.

Tour Inclusions

  • Experienced, local and professional wellness & yoga guide
  • Authentic First Nations Healer
  • Yoga, Earth Walk and Breath sessions as per itinerary
  • Coffin Bay Oyster Tour & Tasting
  • Electric Mountain Bike Riding
  • Lincoln National Park entry
  • Mikkira Station entry
  • Breakfasts, daily lunches, morning/afternoon teas
  • Selected beverages, organic juices
  • Day 3 - Early morning yoga, Boston Bean Coffee Experience, Kayaking
  • Transport in luxury 4WD
  • Intimate Small Group Tours

Optional activities we can arrange for you

  • Welcome Dinner to savour the delights of Port Lincoln local produce and meet Sarah your guide
  • Feeling up for a private PT session or wishing to join an inspirational shared fitness class
  • Wellness workshops + classes delivered by Sarah - opt for a workshop on 'Rest' and the Nervous System, or extra yoga, meditation, or breath classes
  • Massage, Body Treatments or Hands & Feet by Seishin Spa
  • Extra nights accommodation - subject to availability
  • An intimate night and Seafood Masterclass with a renowned local chef in his home - POA min 4guests
  • Stay longer and experience the best thing to do in a wetsuit, swimming with Australian Sea Lions
  • Or cross of that bucket list - Great White Shark Cage Diving!

Please contact us for more information on optional activities

Your Wellness Guide - Sarah Hayes

Sarah is a melting pot of yoga, wellness, science and ecology - our yoga & wellness guru. Her knowledge, guidance and passion for ecology and environmental education are a perfect attribute for any experiential touring. Growing up on a farm in rural Yorke Peninsula, Sarah was exposed to the Australian bush and white sandy coast, before she could even walk. With a passion for the environment, and 'knowing as much as possible' - she gained herself a BSc (Honours) in Animals Behaviour and BBSc in Psychology in Adelaide, before making her way into tourism here on the Eyre Peninsula in 2016. After a few years in science research, gallivanting around the globe researching monkeys, bees, and managing field expeditions, she found her true life passion in educating and inspiring people to rediscover their own connections with the natural planet. Prominent and foremost for Sarah is facilitating experiences for guests to reconnect and become immersed within the natural world around them.

Frequently Asked Questions

We have collected some commonly asked questions to give you more information about the tours and services we offer. Visit our FAQ Page here. If you have a question that you can't find an answer to, please send us a message via our contact form.

Enquire about this tour